Refuel, Recharge, Return: Self-care!
Happy Tuesday! Be honest, when you look at the picture above, which one best describes you? Commonly people resonate with “I know my...
top of page
“For there is always light. If only we’re brave enough to see it. If only we’re brave enough to be it.” Amanda Gorman
chavarahamilton
- May 28
Take the Moment!
Happy Tuesday! May is Mental Health Awareness Month! I had the privilege of becoming a Mental Health First Aid Instructor. This...
950
chavarahamilton
- Apr 30
"S.T.R.E.S.S (Stick to Realistic Expectations for Self & Sanity)"
I'm stressed, get somebody else to do it!
370
chavarahamilton
- Feb 6
"It's not color, it's culture!"
Happy Tuesday! I'm excited! You're probably thinking, girl what happened? It's BLACK HISTORY MONTH! “Say it loud, I'm Black and I'm Proud...
390
chavarahamilton
- Jan 15
Reset & Reflect 2k24!
Happy Tuesday! In a previous blog email, I stated many people use the new year and birthdays to hit the reset button on life, welp it’s...
530
chavarahamilton
- Dec 26, 2023
Shift your focus. BREAKTHROUGHS or BREAKDOWNS?
Happy Tuesday! If you are reading this, you have entered the holiday season, and you are almost finished with 2k23! You survived, pat...
270
chavarahamilton
- Nov 14, 2023
Seasons Changing
Happy Tuesday! I took this picture in November of 2018. I had no idea it would guide my message for the blog five years later. During my...
160
chavarahamilton
- Oct 31, 2023
Domestic Violence Awareness Month
Happy Tuesday! If you are following my monthly blogs (my hope is that you are), you may have read a very similar blog last year. However,...
110
chavarahamilton
- Sep 2, 2023
Suicide Awareness Month
Happy Tuesday! I want to preface this email by saying that suicide is a sensitive topic and can evoke strong feelings. Therefore, please...
140
bottom of page