Happy Tuesday! Can you believe we have reached the end of 2024? Hearing elders say “the years pass more quickly the older you become”...

Happy Tuesday! Be honest, when you look at the picture above, which one best describes you? Commonly people resonate with “I know my...

Happy Tuesday! May is Mental Health Awareness Month! I had the privilege of becoming a Mental Health First Aid Instructor. This...

I'm stressed, get somebody else to do it!

Happy Tuesday! I'm excited! You're probably thinking, girl what happened? It's BLACK HISTORY MONTH! “Say it loud, I'm Black and I'm Proud...

Happy Tuesday! In a previous blog email, I stated many people use the new year and birthdays to hit the reset button on life, welp it’s...

Happy Tuesday! If you are reading this, you have entered the holiday season, and you are almost finished with 2k23! You survived, pat...

Happy Tuesday! I took this picture in November of 2018. I had no idea it would guide my message for the blog five years later. During my...

Happy Tuesday! If you are following my monthly blogs (my hope is that you are), you may have read a very similar blog last year. However,...

Happy Tuesday! I want to preface this email by saying that suicide is a sensitive topic and can evoke strong feelings. Therefore, please...