Many people use the new year to restart and refocus. The beginning of a new year is time to set intentions surrounding habits that are effective. This requires you to increase your awareness of habits that are ineffective. You do know that many people still engage in habits that are ineffective, right? This is equivalent to continuing a behavior simply because it is what you learned in childhood. Catch my drift?!   I was sitting at my desk after writing my gratitude for the d

Have you ever told yourself that once a certain bill was paid off, the children grew older, you have more money, your partner arrives (unmarried folks), you obtain a certain status or level, you would do something for yourself? If so, this blog is for you.  As cliche as it may sound, time truly waits for no one! I stopped by to challenge you to think about what opportunities might you have missed due to waiting for the "right time?" What do you owe yourself? Yes, you! What di

Happy Tuesday!   Welp, we have almost completed the first half of the year, and I wanted to take time to check in with my Sup-HERos.  ...

Happy Tuesday! Can you believe we have reached the end of 2024? Hearing elders say “the years pass more quickly the older you become”...

Happy Tuesday! Be honest, when you look at the picture above, which one best describes you? Commonly people resonate with “I know my...

Happy Tuesday! May is Mental Health Awareness Month! I had the privilege of becoming a Mental Health First Aid Instructor. This...

I'm stressed, get somebody else to do it!

Happy Tuesday! I'm excited! You're probably thinking, girl what happened? It's BLACK HISTORY MONTH! “Say it loud, I'm Black and I'm Proud...

Happy Tuesday! In a previous blog email, I stated many people use the new year and birthdays to hit the reset button on life, welp it’s...